After coming off of an ‘unusual April,’ experts say having the ‘winter blues’ during this chilly, dreary spring is normal – Chicago Tribune

If Chicagoland has appeared extra cloudy than traditional in contrast with earlier springs, it’s not your creativeness. As a consequence, Chicagoans could have skilled ‘winter blues’ for an prolonged interval of time.

“We are vulnerable to start to have ‘winter blues’ during the winter months, but some individuals have more severe symptoms that recur regularly during the winter months that may indicate seasonal affective disorder,” mentioned Dr. Sheehan Fisher, an assistant professor of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine.

Cold temperatures and decreased daylight may end up in decreased motivation and entry to stimulating exercise and train, in keeping with Fisher. If the unfavorable emotions occur at the identical time for consecutive years, there is an opportunity an particular person has seasonal affective dysfunction.

“This spring in Chicago has been consistently cold and has had many gloomy days that can affect the mood of those who are vulnerable to seasonal depression,” Fisher mentioned. “For the population in general, the weather can decrease our motivation to be active, which can cause or exacerbate fatigue symptoms.”

Fisher mentioned therapies akin to mild remedy and behavioral psychotherapy are doable options that may assist alleviate unfavorable emotions related to dreary climate.

“In general, people should aim to get as much exposure to light as possible in the winter and maintain a regular schedule of activity rather than develop habits of staying in the home or socially isolating,” Fisher mentioned.

Even although Chicago skilled extra cloudy days than common, brighter days are forward, in keeping with forecasters.

“This April was very unusual,” in keeping with Frank Wachowski, a cooperative climate service observer for Midway International Airport.

Wachowski, who retired from the National Weather Service in 1994 after 40 years, mentioned NWS discontinued protecting monitor of daylight data when their tools was automated. However, Wachowski stored the data going.

He mentioned solely 34% of doable daylight occurred in April 2022.

“So it tied for the second-lowest percentage of sunshine on record since the beginning of 1893,” Frank mentioned.

The lowest daylight share since the 1893 mark was 32% in 2011.

“The normal is 51%,” Wachowski mentioned.

The reverse was in 1942 when there was 76% daylight in April.

“Now we are in another spell of cloudiness,” Wachowski mentioned. “We are starting May unfortunately on a cloudy note, but hopefully once we get this system out of the way in the next couple of days, we can get into a sunny, nice warm pattern and get back to reality.”

[email protected]

Back to top button