Health & Wellness

Don’t Use Sleep Medication Without a Doctor’s Recommendation


Sleepless nights can take a toll on us. That’s why individuals do all they will to get a higher evening’s sleep: sleeping in a completely different place, altering the colour of their bed room partitions, and even utilizing sleep treatment. Over-the-counter (OTC) sleep aids are in excessive demand within the United States, which reported $402 million in revenue for OTC sleep medication in 2019 alone. But as an alternative of bringing customers a good evening’s relaxation, this excessive demand for sleep aids may very well be inflicting hassle. In truth, specialists warn that you shouldn’t use sleep treatment with out a physician’s advice. Read on to search out out why you must speak to your physician first, and for extra well being recommendation you could know, uncover Why You Shouldn’t Lie to Your Eye Doctor About Floaters.

A man is at a routine medical appointment. The patient is sitting on an examination table facing his doctor. The kind doctor is listening as he speaks.

Pietro L. Ratti, MD, a neurologist and medical advisor at WhatAsleep, says that whereas OTC sleep aids are positive to make use of often, over time individuals start to depend upon them an excessive amount of. And for those who’re planning to make use of them long-term, Ratti says it is crucial you get a physician’s advice first.

“Since every person’s health history is different, it’s of great importance to consult with a medical professional who can help you find the right aid,” Ratti says. “A box of pills can only give you some information, but that’s not nearly enough if you plan on using them in the long run.” And for extra pressing well being steering, discover out The One Body Part Doctors Say You Should Never Clean.

Close up of pill bottle with sick woman in background

But why do you could speak to a physician for OTC treatment? According to Ratti, there’s nonetheless a lot to think about when utilizing sleep aids long-term. Your physician will measure “your age, weight, height, and other aspects of your health history,” to counsel the suitable dosage for numerous sleep dietary supplements. And for extra delicate issues to debate with a skilled, If You’re Pooping This Many Times a Day, You Should See Your Doctor.

Woman with a PMS headache

Alex Savy, a certified sleep science coach and founding father of SleepingOcean, says that “no sleep aid is actually intended for prolonged usage.” This is as a result of counting on sleeping tablets for an prolonged period of time or in greater doses than essential can really improve the probability that you’ll expertise destructive unwanted effects from the treatment, in keeping with Ratti.

And there are a lot of completely different well being dangers related to numerous sleep assist drugs. According to Savy and Ratti, a few of these embody allergic reactions, extended drowsiness the following day, headache, muscle aches, constipation, nausea, dry mouth, hassle concentrating, dizziness, unsteadiness, rebound insomnia, and a excessive danger of changing into dependent. And for extra up-to-date data, join our every day e-newsletter.

Cropped shot of a young man sleeping in his bed

People are generally fast to show to treatment as a fast repair for a sleepless evening, however Ratti says your physician may very well advocate one thing else.

“Before rushing to take medicine, discuss your daily routine with your health care provider,” he says. “Learn whether lifestyle changes could make a difference, such as caffeine consumption, exercise, or relaxation techniques. If this can’t solve your problem, then you should consider the medicine.” And for extra sleep assist, Wearing These Just Before Bed Could Help You Sleep, Study Finds.


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