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10 Behaviors That Cause Painful Feelings After a Breakup

Breaking up results in emotions of inner-turmoil, ache, and generally even reduction. Emotions can have you ever so connected to a particular person that you just don’t know the right way to transfer on. That’s what causes these unsettled painful emotions.

It’s nothing to be ashamed of – it will probably occur to probably the most emotionally wholesome particular person on this planet. Being emotional – feeling issues – is being human. It’s what makes us loving, compassionate creatures within the first place.

10 Behaviors That Might Cause Those Post-Breakup Painful Feelings

However, there are occasions when you should reduce the connection so you’ll be able to settle these emotions and transfer on. Certain behaviors can stop you from doing that. You ought to keep away from the ten behaviors under to forestall painful emotions.



1. Keeping in contact.

One of the worst and most complicated issues you are able to do is to remain in contact with an ex after you’ve had a clear break up. This could cause some severely blended feelings in addition to tempt you to make some unhealthy selections. More importantly, it retains you from therapeutic from the state of affairs.

When you break up with somebody, it doesn’t matter who did the breaking apart. It would assist for those who moved ahead. You must breathe. It’s comprehensible that you just’re going to be emotional for a whereas and maintaining in contact along with your ex doesn’t assist you to work by these feelings correctly.

In the phrases of Dua Lipa, “I got new rules. I count ’em.” The guidelines she was talking of had been guidelines of getting over an ex, and maintaining out of contact was the theme of all of them.

2. Being in denial.

It could also be laborious to listen to and not possible to fathom, however your relationship is over and you’ll want to transfer on. Your ex isn’t coming again. Being in denial about it doesn’t assist you to grieve and heal. You’ll be caught with a bunch of unsettled emotions.

Remember that you may’t power somebody to be with you. It could be finest for those who additionally valued your self sufficient to not wish to be with somebody who doesn’t wish to be with you. Letting go of the connection will damage, however it’s going to go away you open to seek out the precise one.

3. Denying your emotions.

Just as you might deny the breakup, you might deny your emotions in regards to the breakup. This is simply as unhealthy as not recognizing the top of the connection. It prevents you from going by the grieving and therapeutic course of.

There is nothing incorrect with admitting that you’re in love with the particular person and that you just’re heartbroken the connection has ended. You want to acknowledge these emotions with the intention to recover from them. Otherwise you’ll harbor them till your psyche can’t include them anymore. If this occurs, you can find yourself making a bunch of emotionally-charged unhealthy selections.

4. Dating too quickly after a breakup.

Some folks appear to bounce again shortly from a break up and a few of them could genuinely be okay. However, likelihood is that the majority of them aren’t. They aren’t able to date anybody. They’re simply lonely.

That’s how rebound dates happen. On some stage, a rebound date would possibly aid you face the break up. However, what’s more likely to happen is that the brand new particular person realizes they’re merely a rebound and their emotions get damage.

This could make you’re feeling even worse. You can stop this by merely giving your self sufficient time to heal earlier than you hit the courting scene. Once you’re prepared, you can begin the search for your true love without being broken.

5. Hostility towards your ex.

Okay, so you were told not to deny your feelings. However, showing aggressiveness and violence towards your ex was not what that bit of advice was about. Violence never solves anything.

Perhaps you think if you’re crazy enough, your ex will see how much you love him/her and come running back to you. That’s not going to happen. You may make matters worse by getting yourself arrested or having a restraining order put on you.

Besides the obvious stuff, showing hostility towards someone takes a lot of focused energy. That means that you aren’t focusing on what’s important – getting over the relationship. This creates a whole host of unsettled feelings and, unfortunately these unsettled feelings could be fuel for the hostility. It’s a nasty cycle that is bad news for everyone involved.

6. Closing yourself off.

When you’re emotionally in pain, it can be hard to mingle with people. The last thing you want to do is be around happy people who act as if your pain doesn’t exist. You want to be alone.

That’s exactly what you need to avoid doing after a break up. Being around friends and family is one of the best ways to deal with ill feelings. They’ll remind you that you have so much more than your ex. They’ll remind you that life can be good again.

Being alone only gives you time to roost in your emotions. This can make it hard to get out of them. Don’t close yourself off to people when you need them most.

7. Not admitting your role in the breakup.

Unless you’re a narcissist, you shouldn’t have a problem admitting your fault in the breakup. Some people are truly not at fault, but in many cases there were mistakes made by both partners. Admitting to your mistakes can help you accept what happened, heal, and vow to never make those mistakes again.

Unfortunately, if you aren’t willing to admit to those mistakes, you can’t grow from them. You’ll likely get stuck in those unsettled feelings as well. Perhaps you need to talk to someone. It can be a friend, family member, or a therapist – you need someone to help you get that guilt out.

8. Wanting closure.

When your heart feels crushed, and especially when you didn’t see it coming, you’ll feel like you need closure. So many people get stuck in this desire for closure that they waste time in their lives and never truly move on. However, it would be best if you ditched this desire for closure because you already have it.

What you need to realize is that the break up is closure. Your partner didn’t want to be with you for whatever reason and that’s it. It is a hard pill to swallow, but having another conversation with your partner, one more kiss, one last date, or one more steamy bedroom session isn’t going to make you feel better. In fact, it will probably make you feel worse.

9. Wanting to get back with your ex.

Maybe you weren’t the one who wanted to break up. Perhaps you were the one who wanted to end things but now you’ve realized that you made a mistake. Unfortunately, in most cases, it’s too late to take it back.

Love is a strong emotion and it’s hard to turn it off. However, after a break up, you must find a way to let go. Continuously wanting to get back with your ex, especially after they’ve told you that there is no chance of getting back together, will only cause you to harbor unsettled feelings.

Letting go of someone you love is no easy task. You must realize that the only solution is time. If you follow the previous tips (especially the no contact rule), and give yourself enough time, the bond will fade away. It’s like that old saying goes, “out of sight, out of mind.”

10. Denying feelings of depression.

Being sad after a break up is normal. It’s even normal to be sad for a while as you deal with all of those feelings and emotions. However, sometimes sadness can turn into depression.

Depression isn’t an emotion, it’s a mental issue that some people can’t shake on their own. It should be dealt with accordingly. Depression can get in the way of dealing with feelings from a bad break up.

Sometimes it can be hard to determine if a person merely is sad or if they’re depressed. The line is thin, mostly since depression can range from mild to severe. To diagnose depression, a particular person should endure from a number of signs for not less than two weeks. Here are some indicators of a clinically depressed particular person:

  • Feeling empty and hopeless all day slightly than bouts of disappointment.
  • Weight loss or weight achieve.
  • Irritability.
  • Feeling nugatory or responsible.
  • Speaking or shifting extra slowly than traditional.
  • Fatigue or decreased vitality.
  • Difficulty sleeping.
  • Loss of curiosity in actions they used to love.
  • Suicidal ideologies.

Depression is a scary state of affairs as a result of so many depressed folks commit suicide. According to the Centers for Disease Control (CDC), suicide was the tenth main explanation for dying within the U.S. in 2018 and the second main explanation for dying amongst American residents 10 to 34 years previous. If you or somebody you already know is displaying signs of melancholy, get assist as quickly as potential.

Final Thoughts on Unsettled Feelings After a Break Up

Human feelings are robust – a lot in order that they are often debilitating for a particular person. That’s why breakups are so laborious to recover from. When you might be so emotionally invested in somebody and issues finish, you might be left with a flurry of unsettled feelings and no solution to cope with them.

The excellent news is that all of it goes away. By avoiding the ten behaviors above, you might be emotionally complete once more. Just give your self time, let your self heal, and also you’ll come out stronger than earlier than.


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