San Antonio

Will a weighted blanket help you sleep? Consumer Reports puts them to the test.

SAN ANTONIO – Weighted blankets are well-liked as many individuals swear by them as comforting methods to ease their restlessness, calm nervousness and help insomnia. They’re marketed as a approach to help you sleep and even really feel like a hug.

“Basically, a weighted blanket is a quilted blanket with little pockets filled with glass or plastic beads,” mentioned Bernie Deitrick, with Consumer Reports. “The pockets keep the weights from shifting around while you’re sleeping.”

Some individuals discover the weight comforting. Weighted blankets have been used for years for youngsters with autism.

So, do the blankets help?

Sleep knowledgeable Dr. Fariha Abbasi Feinberg says there isn’t a lot evidence-based analysis on whether or not they work, however her sufferers like them.

“I do recommend weighted blankets for some of my patients who struggle with sleep, especially if they feel very restless,” she mentioned. “The feedback has been positive.”

Consumer Reports weighed in, too, discovering they aren’t all the identical in weight per space. Manufacturers say you ought to choose one which’s round 10% of your physique weight.

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Are they sizzling? Consumer Reports carried out temperature assessments and located most add about the identical quantity of heat as a fluffy down comforter.

There are different weighs to enhance sleep. Experts advise avoiding caffeine at evening and avoiding studying or watching something agitating.

“Avoid forcing yourself to go to bed when your body’s not ready for bed yet,” Abbasi Feinberg mentioned.

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